These amazing italian beef and spinach meatballs would make my husband's italian family proud! i snuck some spinach in the meatball mix, but i promise even the pickiest of eaters will love them!.
Ingredients For Italian Beef And Spinach Meatballs Recipe
2 slices whole wheat light bread
1 pound 93% Lean Ground Beef
1 tablespoon olive oil
10 ounce frozen chopped spinach, thawed and squeezed of all liquid
1 large egg
1 clove garlic, minced
2 tablespoon fresh parsley
0.5 cup Pecorino Romano cheese, or your favorite Parmesan Cheese
salt and pepper
1 teaspoon olive oil
3 cloves smashed garlic
28 ounce can Tuttorosso crushed tomatoes, my favorite
0.5 onion, don't chop
salt and pepper
Nutrition value
278
calories per serving
18 g Fat22 g Protein7 g Carbs5 g FiberOther
Current Totals
18 g Fat
22 g Protein
7 g Carbs
5 g Fiber
MacroNutrients
Carbs
7 g
Protein
22 g
Fiber
5 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
146 mg
Iron
5 mg
Vitamin A
2640 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
132 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
2 mg
Phosphorus
258 mg
Selenium
17 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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