79% less total fat 57% less cholesterol than the original recipe. Crunchy jicama and celery mixed with creamy lemon yogurt, asian flavors, and sweet fresh fruit add up to a delicious and refreshing hot-weather meal.
Ingredients For Skinny Curried Chicken Salad With Jicama Recipe
1 Orange
3 cup Cubed cooked chicken breast
1.5 cup Seedless red grapes, halved
0.5 cup Chopped jicama
1 cup Thinly sliced celery
0.25 cup Fat free mayonnaise or salad dressing
0.25 cup Yoplait light fat free lemon cream pie yogurt or yoplait original lemon burst yogurt
2 teaspoon Reduced sodium soy sauce
1 teaspoon Curry powder
3 Small papayas, peeled, halved lengthwise, and seeded
Fresh chives
Nutrition value
179
calories per serving
7 g Fat17 g Protein11 g Carbs1 g FiberOther
Current Totals
7 g Fat
17 g Protein
11 g Carbs
1 g Fiber
MacroNutrients
Carbs
11 g
Protein
17 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
40 mg
Iron
1 mg
Vitamin A
125 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
166 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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