73% less total fat 41% less cholesterol than the original recipe. Assemble this meaty, lasagna-style dish up to 24 hours ahead and chill until baking time.
Ingredients For Skinny Beef And Noodle Layered Casserole Recipe
3 cup Dried medium noodles
1 pound Extra lean ground beef
2 can Muir glentm tomato sauce
1 teaspoon Dried basil, crushed
0.5 teaspoon Sugar
0.5 teaspoon Garlic powder
0.25 teaspoon Salt
0.25 teaspoon Black pepper
1 cup Yoplait plain yogurt
1 Package low fat cream cheese, softened
0.5 cup Fat free milk
0.33000000000000007 cup Chopped onion
1 Package frozen chopped spinach, cooked and well drained
0.5 cup Shredded reduced fat cheddar cheese
Nutrition value
624
calories per serving
15 g Fat27 g Protein91 g Carbs2 g FiberOther
Current Totals
15 g Fat
27 g Protein
91 g Carbs
2 g Fiber
MacroNutrients
Carbs
91 g
Protein
27 g
Fiber
2 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
220 mg
Iron
3 mg
Vitamin A
80 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
422 mg
Selenium
32 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
