Ingredients For Skillet Spinach Artichoke Dip Recipe
0.25 cup Butter
2 Cloves garlic, minced
2 tablespoon Minced onion
0.25 cup Flour
2 cup Heavy cream
0.25 cup Chicken
5 cup Fresh spinach, chopped
0.6699999999999999 cup Fresh grated parmesan cheese
2 teaspoon Lemon juice
0.5 teaspoon Hot sauce
0.5 teaspoon Salt
0.25 teaspoon Pepper
0.25 cup Sour cream
1 can Artichoke hearts, drained
0.5 cup Shredded monterrey jack cheese
Cubed bread, crackers, chips or veggies, for dipping
Nutrition value
85
calories per serving
2 g Fat9 g Protein8 g Carbs4 g FiberOther
Current Totals
2 g Fat
9 g Protein
8 g Carbs
4 g Fiber
MacroNutrients
Carbs
8 g
Protein
9 g
Fiber
4 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
201 mg
Iron
4 mg
Vitamin A
2717 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
157 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
106 mg
Manganese
2 mg
Phosphorus
137 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
