Ingredients For Skillet Shrimp And Veggie Dinner Recipe
2.5 cup Chicken
1.5 cup Uncooked bulgur wheat
1 teaspoon Lemon pepper seasoning
1 Medium green or red bell pepper, chopped
2 Medium carrots, thinly sliced
1 Jar sliced mushrooms, undrained
0.5 pound Cooked peeled deveined medium shrimp, thawed if frozen
1 teaspoon Grated lemon peel
Nutrition value
548
calories per serving
12 g Fat41 g Protein66 g Carbs5 g FiberOther
Current Totals
12 g Fat
41 g Protein
66 g Carbs
5 g Fiber
MacroNutrients
Carbs
66 g
Protein
41 g
Fiber
5 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
85 mg
Iron
2 mg
Vitamin A
1219 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
1 mcg
Vitamin C
50 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
1 mg
Phosphorus
348 mg
Selenium
42 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment