Beef And Rice Skillet Dinner Recipe

Name: Beef And Rice Skillet Dinner Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By My Food and Family

4.9

24 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

plan

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Ingredients for Beef And Rice Skillet Dinner Recipe

0.13 pound Extra Lean Ground Beef
1/4 Medium Yellow Onion, Chopped
1/4 Env. good seasons italian dressing mix
1/4 Medium zucchini, thinly sliced
1/4 can Italian style diced tomatoes, undrained
1/4 Pkg. frozen corn, thawed
1/4 cup Water
1/4-0.06 cup Instant brown rice, uncooked

Nutrition
value

243

calories per serving

9 g Fat15 g Protein25 g Carbs3 g FiberOther

Current Totals

Fat
9g
Protein
15g
Carbs
25g
Fiber
3g

MacroNutrients

Carbs
25g
Protein
15g
Fiber
3g

Fats

Fat
9g

Vitamins & Minerals

Calcium
20mg
Iron
4mg
Vitamin A
259mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
172mg
Selenium
9mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family