Skillet Sea Scallops Recipe

Name: Skillet Sea Scallops Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By All Recipes

Breaded sea scallops are lightly fried in butter and olive oil and served with a lemon-wine sauce in this quick gourmet dish.

3.8

14 Rating - Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Skillet Sea Scallops Recipe

0.5 cup Dry Bread Crumbs
0.5 teaspoon Salt
1 pound Sea Scallops
2 tablespoon Butter
1 tablespoon Olive oil
0.25 cup Dry white wine
2 tablespoon Lemon juice
1 teaspoon Minced Fresh Parsley

Nutrition
value

124

calories per serving

4 g Fat3 g Protein15 g Carbs1 g FiberOther

Current Totals

4 g Fat
3 g Protein
15 g Carbs
1 g Fiber

MacroNutrients

Carbs
15 g
Protein
3 g
Fiber
1 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
44 mg
Iron
1 mg
Vitamin A
30 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
0 mg
Phosphorus
38 mg
Selenium
5 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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