Instead of using canned ingredients, try this healthier skillet green bean casserole with fresh green beans and onions, a homemade cream of mushroom sauce, and a crunchy breadcrumb topping.
Ingredients For Skillet Green Bean Casserole Recipe
1 pound Haricots verts
2 Slices whole wheat bread
0.25 cup Chopped parsley
3 tablespoon Olive oil, divided
0.5 teaspoon Minced garlic
1.5 ounce Grated parmesan cheese, divided
0.5 cup Chopped yellow onion
4 ounce White mushrooms, sliced
1.5 tablespoon All purpose flour
0.5 cup Sodium free or low sodium chicken stock
0.5 cup 2% milk
2 tablespoon Dry sherry
0.5 teaspoon Salt
0.25 teaspoon Black pepper
0.1200000000000001 teaspoon Ground nutmeg
Nutrition value
88
calories per serving
7 g Fat3 g Protein4 g Carbs< 1 g FiberOther
Current Totals
7 g Fat
3 g Protein
4 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
4 g
Protein
3 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
79 mg
Iron
1 mg
Vitamin A
197 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
0 mg
Phosphorus
58 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
