Ingredients For Skillet Cheesy Chicken And Veggie "Rice" Recipe
0.5 pound boneless, skinless chicken breast, cubed small
0.5 teaspoon kosher salt
0.25 teaspoon garlic powder
As required Black pepper
1 teaspoon olive oil
2 cloves crushed garlic
0.25 cup chopped onion
12 ounce riced cauliflower and broccoli, I used Green Giant Riced Cauliflower Broccoli
0.33000000000000007 cup reduced fat sharp cheddar
Nutrition value
396
calories per serving
21 g Fat37 g Protein12 g Carbs4 g FiberOther
Current Totals
21 g Fat
37 g Protein
12 g Carbs
4 g Fiber
MacroNutrients
Carbs
12 g
Protein
37 g
Fiber
4 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
325 mg
Iron
2 mg
Vitamin A
211 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
129 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
2 mg
Phosphorus
453 mg
Selenium
29 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
