Southwest Cheesy Chicken And Rice Skillet Recipe
Recipe By My Food and Family
5
26 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Southwest Cheesy Chicken And Rice Skillet Recipe
- 0.17 pound Boneless Skinless Chicken Breasts, Cut Into Bite Size Pieces
- 0.17 Pkg. taco bella fajita seasoning mix, divided
- 0.17 cup Chopped Onions
- 0.33 cup Water
- 0.33 cup Instant brown rice, uncooked
- 0.17 Tub philadelphia spicy jalapeao cream cheese spread
- 0.13 cup Milk
- 0.17 can Pinto beans, rinsed
- 0.17-0.08 cup Kraft mexican style finely shredded four cheese
- 1/25 cup Chopped Fresh Cilantro
Nutrition
value
value
419
calories per serving
8 g Fat28 g Protein55 g Carbs3 g FiberOther
Current Totals
- Fat8g
- Protein28g
- Carbs55g
- Fiber3g
MacroNutrients
- Carbs55g
- Protein28g
- Fiber3g
Fats
- Fat8g
Vitamins & Minerals
- Calcium98mg
- Iron4mg
- Vitamin A296mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6142mg
- Vitamin B91890mcg
- Vitamin B12< 1mcg
- Vitamin C4mg
- Vitamin E1mg
- Copper98mcg
- Magnesium111mg
- Manganese< 1mg
- Phosphorus455mg
- Selenium74mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Food and Family