Just like the ones served in chinese restaurants, you can vary the vegetables and use whatever you have on hand. I make this often, very popular with friends and family.
2 Lilydale free range chicken thigh fillets, chopped
1 Onion Chopped
2 Garlic Cloves Finely Chopped
1 Carrot grated
0.75 cup Frozen peas
2 Beef stock cubes
0.75 cup Water
200 gram Bean sprouts optional
1 tablespoon Soy sauce *to taste
1 tablespoon Curry powder *to taste
Nutrition value
510
calories per serving
4 g Fat15 g Protein99 g Carbs9 g FiberOther
Current Totals
4 g Fat
15 g Protein
99 g Carbs
9 g Fiber
MacroNutrients
Carbs
99 g
Protein
15 g
Fiber
9 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
98 mg
Iron
4 mg
Vitamin A
1007 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
100 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
2 mg
Phosphorus
301 mg
Selenium
31 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment