Just like the ones served in chinese restaurants, you can vary the vegetables and use whatever you have on hand. I make this often, very popular with friends and family.
2 Lilydale free range chicken thigh fillets, chopped
1 Onion Chopped
2 Garlic Cloves Finely Chopped
1 Carrot grated
0.75 cup Frozen peas
2 Beef stock cubes
0.75 cup Water
200 gram Bean sprouts optional
1 tablespoon Soy sauce *to taste
1 tablespoon Curry powder *to taste
Nutrition value
510
calories per serving
4 g Fat15 g Protein99 g Carbs9 g FiberOther
Current Totals
4 g Fat
15 g Protein
99 g Carbs
9 g Fiber
MacroNutrients
Carbs
99 g
Protein
15 g
Fiber
9 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
98 mg
Iron
4 mg
Vitamin A
1007 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
100 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
2 mg
Phosphorus
301 mg
Selenium
31 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
