Ingredients For Simple Tomato Rice South Indian Style Recipe
0.5 inch Cinnamon
3 Cloves
3 Bay leaves
1 teaspoon Fennel seeds
1 cup Rice
3 tablespoon Coconut oil
1 cup Onions, sliced
5 Cloves Garlic
0.5 inch Ginger
1.25 teaspoon Salt
0.75 teaspoon Red chilli powder
1 teaspoon Coriander powder
0.5 teaspoon Turmeric powder
0.25 teaspoon Black pepper powder
3 Tomatoes
1 2 green chillies, slit
Nutrition value
398
calories per serving
9 g Fat9 g Protein69 g Carbs13 g FiberOther
Current Totals
9 g Fat
9 g Protein
69 g Carbs
13 g Fiber
MacroNutrients
Carbs
69 g
Protein
9 g
Fiber
13 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
160 mg
Iron
7 mg
Vitamin A
1429 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
130 mg
Manganese
9 mg
Phosphorus
185 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment