1 kilogram mutton, cut into curry sized pieces, marinated with ginger and garlic paste for an hour
1 cup Yogurt
0.5 cup Ghee
1 tablespoon ginger paste
1 tablespoon garlic paste
6 Cloves
0.25 teaspoon cinnamon, broken small
1 teaspoon chilli powder
1 As required tbsp salt
2 teaspoon garam masala
1 teaspoon kewra essence or water
Nutrition value
262
calories per serving
2 g Fat13 g Protein45 g Carbs12 g FiberOther
Current Totals
2 g Fat
13 g Protein
45 g Carbs
12 g Fiber
MacroNutrients
Carbs
45 g
Protein
13 g
Fiber
12 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
120 mg
Iron
3 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
138 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
5 mg
Phosphorus
219 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment