0.25 cup Granola of your choice. i used a vanilla macaroon granola
0.5 cup Pumpkin puree
Nutrition value
287
calories per serving
24 g Fat8 g Protein9 g Carbs6 g FiberOther
Current Totals
24 g Fat
8 g Protein
9 g Carbs
6 g Fiber
MacroNutrients
Carbs
9 g
Protein
8 g
Fiber
6 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
101 mg
Iron
2 mg
Vitamin A
26 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
11 mg
Copper
0 mcg
Magnesium
136 mg
Manganese
1 mg
Phosphorus
208 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment