Pumpkin Banana Smoothie Recipe

Recipe By Paleo Leap

Craving a healthy smoothie made with a pumpkin pie spice blend and pure pumpkin puree? Blend up this one

4.7
25 Rating -
Rate
15minstotal
15minsPrep
15m.total
15m.Prep
Pumpkin Banana Smoothie
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ingredients serve

Ingredients for Pumpkin Banana Smoothie Recipe

  • 1/2 cup Pure pumpkin puree
  • 1 Banana
  • 1/4 cup Almond or coconut milk
  • 4-5 Ice cubes
Nutrition
value
206
calories per serving
1 g Fat14 g Protein33 g Carbs5 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    14g
  • Carbs
    33g
  • Fiber
    5g

MacroNutrients

  • Carbs
    33g
  • Protein
    14g
  • Fiber
    5g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    225mg
  • Iron
    5mg
  • Vitamin A
    1163mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    29mg
  • Vitamin B9
    475mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    2mg
  • Copper
    225mcg
  • Magnesium
    132mg
  • Manganese
    1mg
  • Phosphorus
    200mg
  • Selenium
    24mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Paleo Leap