Ingredients For Simple N Easy Stuffed Tomatoes Recipe
8 medium tomatoes
2 Potatoes
0.5 cup mixed boiled vegetables , chopped
0.5 teaspoon garam masala
0.5 teaspoon each of chilli powder, turmeric and coriander powder
As required Salt
1 tablespoon Oil
0.5 teaspoon each of jeera and mustard seeds
2 dry red chillies dry
1 tablespoon grated cheese
chopped coriander
Nutrition value
305
calories per serving
12 g Fat10 g Protein39 g Carbs15 g FiberOther
Current Totals
12 g Fat
10 g Protein
39 g Carbs
15 g Fiber
MacroNutrients
Carbs
39 g
Protein
10 g
Fiber
15 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
126 mg
Iron
3 mg
Vitamin A
6045 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
157 mcg
Vitamin B12
0 mcg
Vitamin C
222 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
132 mg
Manganese
1 mg
Phosphorus
211 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
