Ingredients For Simple N Easy Bitter Gourd Curry Recipe
3 bitter gourd
1 Onion
1 Tomato
0.25 teaspoon haldi powder
0.5 teaspoon chilli powder
0.25 teaspoon dhania powder
0.25 teaspoon mustard seeds
1 bunch small coriander leaves
0.5 teaspoon Sugar
Salt
4 tablespoon Oil
1 glass Water
Nutrition value
160
calories per serving
14 g Fat3 g Protein4 g Carbs6 g FiberOther
Current Totals
14 g Fat
3 g Protein
4 g Carbs
6 g Fiber
MacroNutrients
Carbs
4 g
Protein
3 g
Fiber
6 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
108 mg
Iron
5 mg
Vitamin A
2991 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
1 mg
Phosphorus
60 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
