Simple Masoor Dal Fry Recipe

Name: Simple Masoor Dal Fry Recipe
Total time: 30 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

Tasty and healthy dal fry that goes well with rice or roti.

4.5

19 Rating - Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

Recipe Video

Step by step video of how to make Simple Masoor Dal Fry

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Ingredients For Simple Masoor Dal Fry Recipe

0.33000000000000007 cup Masoor dal
1 Onion
1 Green chili ,slited
5 flakes garlic ,chopped
0.5 teaspoon Jeera
0.5 teaspoon turmeric powder
As required Salt
For tadka
1 teaspoon Oil
1 teaspoon Mustard seeds
1 Red chilly

Nutrition
value

calories per serving

2 g Fat1 g Protein2 g Carbs3 g FiberOther

Current Totals

2 g Fat
1 g Protein
2 g Carbs
3 g Fiber

MacroNutrients

Carbs
2 g
Protein
1 g
Fiber
3 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
26 mg
Iron
2 mg
Vitamin A
385 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
21 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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