Ingredients For Simple Instant Khaman Dhokla Recipe
1 cup besan
3 teaspoon Oil
0.5 teaspoon Sugar
1 pinch Soda
1 tablespoon Lemon juice
1 tablespoon curd
boiled water
Salt
1 teaspoon chilli powder
1 teaspoon mustard seeds
0.5 cup shredded coconut powder
1 teaspoon sesame seeds
3 green chillies
Fresh Cilantro
Curry leaves
Nutrition value
527
calories per serving
28 g Fat19 g Protein48 g Carbs13 g FiberOther
Current Totals
28 g Fat
19 g Protein
48 g Carbs
13 g Fiber
MacroNutrients
Carbs
48 g
Protein
19 g
Fiber
13 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
87 mg
Iron
5 mg
Vitamin A
60 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
345 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
151 mg
Manganese
2 mg
Phosphorus
283 mg
Selenium
8 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
