Instant White Khatta Dhokla Recipe

Recipe By Better Butter

Every mom have tension of what to give in her kids tiffin so that they will finish without nakhre. And the problem worsen when your kid is a fussy eater like mine. My daughter used to finish her tiffin most of the time but my lil one always have excuses for leaving his snacks. So i always have to try new things for him, which can attract him to eat. Today when i asked my kids what they want to carry in their lunch box then my daughter said dhokla, as she is die hard fan of khamans. But the problem is these bean khamans get soggy till they eat. So tried to make some different version of it. As i had rice flour in hand so tried instant khatta dhokla. As it resemble much to idlis, so my lil fussy one also gave green signal for this one. This dish is not unknown to maximum of you but still sharing mine version to help those moms, who are looking for interesting, healthy and quick tiffin ideas for their fussy eaters.

4.4
23 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Instant White Khatta Dhokla
plan
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ingredients serve

Ingredients for Instant White Khatta Dhokla Recipe

  • 1/4 cup Semolina
  • 1/4 cup rice flour
  • 1/4 cup Yogurt
  • As required water as per need
  • 0.06 teaspoon Salt
  • 1/4 green chili, finely chopped
  • 0.13 teaspoon ginger garlic paste
  • 0.13 teaspoon citric acid or lemon salt
  • As required Baking soda or eno
  • As required For tempering
  • 1/2 teaspoon Oil
  • 0.06 teaspoon Asafetida
  • 0.13 teaspoon cumin seeds
  • 0.13 teaspoon mustard seeds
  • 0.13 teaspoon sesame seeds
  • 1/2-3/4 spring fresh curry leaves
  • 1/2-3/4 green chilies, slitted
Nutrition
value
401
calories per serving
5 g Fat11 g Protein76 g Carbs6 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    11g
  • Carbs
    76g
  • Fiber
    6g

MacroNutrients

  • Carbs
    76g
  • Protein
    11g
  • Fiber
    6g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    111mg
  • Iron
    4mg
  • Vitamin A
    19mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    80mg
  • Manganese
    1mg
  • Phosphorus
    156mg
  • Selenium
    13mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter