2 cup Cooked and drained chickpeas or canned chickpeas, drained
3 Garlic Cloves
2 tablespoon Olive oil
0.5 cup Squeezed lemon juice
0.25 teaspoon Cayenne pepper
1 cup Cold water
Sea salt
Nutrition value
363
calories per serving
12 g Fat19 g Protein42 g Carbs26 g FiberOther
Current Totals
12 g Fat
19 g Protein
42 g Carbs
26 g Fiber
MacroNutrients
Carbs
42 g
Protein
19 g
Fiber
26 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
170 mg
Iron
7 mg
Vitamin A
175 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
238 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
170 mg
Manganese
4 mg
Phosphorus
272 mg
Selenium
41 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
