1 cup Moong dal/Green moong beans, skinned and split
0.5 teaspoon Turmeric powder
1 medium large Onion, chopped
2 medium large Tomatoes, chopped
1 inch Ginger, peeled and chopped finely
6 bunch Beet Greens from beet
1 teaspoon Mustard Seeds
1 teaspoon Urad Dal
1 As required green chillies
As required Lemon juice
As required Salt
Nutrition value
327
calories per serving
2 g Fat21 g Protein54 g Carbs21 g FiberOther
Current Totals
2 g Fat
21 g Protein
54 g Carbs
21 g Fiber
MacroNutrients
Carbs
54 g
Protein
21 g
Fiber
21 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
109 mg
Iron
7 mg
Vitamin A
1059 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
449 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
242 mg
Manganese
3 mg
Phosphorus
376 mg
Selenium
28 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment