Simple Beet Greens Dal Recipe
Recipe By Bawarchi
Simple beet greens dal is a delicious Indian recipe served as a Side-Dish.
4.2
21 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Simple Beet Greens Dal Recipe
- 1/4 cup Moong dal/Green moong beans, skinned and split
- 0.13 teaspoon Turmeric powder
- 1/4 medium large Onion, chopped
- 1/2 medium large Tomatoes, chopped
- 1/4 inch Ginger, peeled and chopped finely
- 1.50 bunch Beet Greens from beet
- 1/4 teaspoon Mustard Seeds
- 1/4 teaspoon Urad Dal
- 1/4-1/2 As required green chillies
- As required Lemon juice
- As required Salt
Nutrition
value
value
327
calories per serving
2 g Fat21 g Protein54 g Carbs21 g FiberOther
Current Totals
- Fat2g
- Protein21g
- Carbs54g
- Fiber21g
MacroNutrients
- Carbs54g
- Protein21g
- Fiber21g
Fats
- Fat2g
Vitamins & Minerals
- Calcium109mg
- Iron7mg
- Vitamin A1059mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9449mcg
- Vitamin B120mcg
- Vitamin C51mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium242mg
- Manganese3mg
- Phosphorus376mg
- Selenium28mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi