Simple Dal Recipe

Name: Simple Dal Recipe
Total time: 25 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Dal is tasty and healthy. Good accompany with plain rice and dosa.

4.1

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25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

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Ingredients for Simple Dal Recipe

0.63 water ltr
1/4 cup Moong dal
0.38 teaspoon Salt
1/4 ginger " finely chopped
1/4 pinch Asafoetida
1/4 jaggery lemon sized
1/4 cup tomatoes chopped
0.06 cup methi leaves chopped
0.13 cup Gooseberry sized tamarind soaked water
As required For seasoning
1/4 teaspoon Mustard seeds
1/2 Red chilli
As required Curry leaves few
1/2 teaspoon Cooking Oil

Nutrition
value

212

calories per serving

3 g Fat14 g Protein31 g Carbs8 g FiberOther

Current Totals

Fat
3g
Protein
14g
Carbs
31g
Fiber
8g

MacroNutrients

Carbs
31g
Protein
14g
Fiber
8g

Fats

Fat
3g

Vitamins & Minerals

Calcium
70mg
Iron
3mg
Vitamin A
1328mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
99mg
Manganese
< 1mg
Phosphorus
239mg
Selenium
26mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter