Ingredients For Beef and Bean Sprout Stir Fry Recipe
1 pound Beef tenderloin cut into thin pieces
1 pound Bean sprouts washed
2 tablespoon Stir fry sauce soy, tamari or teriyaki will all work in this recipe
1 dash Salt
1 dash Pepper
1 tablespoon Corn starch to thicken juices, if desired
Nutrition value
393
calories per serving
8 g Fat61 g Protein13 g Carbs10 g FiberOther
Current Totals
8 g Fat
61 g Protein
13 g Carbs
10 g Fiber
MacroNutrients
Carbs
13 g
Protein
61 g
Fiber
10 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
144 mg
Iron
13 mg
Vitamin A
818 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
0 mg
Vitamin B9
217 mcg
Vitamin B12
11 mcg
Vitamin C
204 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
132 mg
Manganese
1 mg
Phosphorus
741 mg
Selenium
86 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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