Beef And Bean Stir-Fry Recipe

Name: Beef And Bean Stir-fry Recipe
Total time: 30 min
Yield: 4
Cuisine: Chinese

Recipe By Taste

Try our asian beef and bean stir-fry for a delicious versatile meal that's easy on the purse.

4.3

12 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Beef And Bean Stir-Fry Recipe

0.08 cup Oyster Sauce
1/2 Garlic Cloves, Crushed
3/4 piece Cm fresh ginger, peeled, finely grated
125 gram Beef rump steak, trimmed, thinly sliced
0.06 cup Peanut oil
1/4 Red onion, cut into thin wedges
1/4 Red capsicum, thinly sliced
37.50 gram Green beans, trimmed, halved
37.50 gram Cup mushrooms, sliced

Nutrition
value

281

calories per serving

11 g Fat14 g Protein27 g Carbs23 g FiberOther

Current Totals

Fat
11g
Protein
14g
Carbs
27g
Fiber
23g

MacroNutrients

Carbs
27g
Protein
14g
Fiber
23g

Fats

Fat
11g

Vitamins & Minerals

Calcium
30mg
Iron
6mg
Vitamin A
261mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
2mg
Copper
2mcg
Magnesium
98mg
Manganese
2mg
Phosphorus
363mg
Selenium
2mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste