Silver Alooh Recipe

Name: Silver Alooh Recipe
Total time: 70 min
Yield: 3
Cuisine: Indian

Recipe By Australia’s Best Recipes

A spicy curry made from silverbeet and potatoes.

4.9

30 Rating - Rate

Vegdiet

1hr 10minstotal

30minsPrep

40minsCook

ingredients serves

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Ingredients For Silver Alooh Recipe

1 bunch Silverbeet halved sliced washed
3 Potato cubed large
0.5 Onion Chopped
2 Garlic clove grated
3 Cm fresh ginger grated
3 tablespoon Black mustard seeds
2 tablespoon Yellow mustard seeds
0.5 Lemon juiced
1 teaspoon Raw sugar
1 teaspoon Sea salt
4 tablespoon Madras curry powder hot
2 tablespoon Turmeric ground
1 teaspoon Ground Cumin
1 teaspoon Ground coriander
150 milliliter Coconut cream
50 milliliter Water
1 tablespoon Sunflower oil

Nutrition
value

450

calories per serving

25 g Fat7 g Protein48 g Carbs16 g FiberOther

Current Totals

25 g Fat
7 g Protein
48 g Carbs
16 g Fiber

MacroNutrients

Carbs
48 g
Protein
7 g
Fiber
16 g

Fats

Fat
25 g

Vitamins & Minerals

Calcium
133 mg
Iron
8 mg
Vitamin A
8789 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
85 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
124 mg
Manganese
2 mg
Phosphorus
192 mg
Selenium
4 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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