Ingredients For Shrimp With Lightened Grits Recipe
1 can Evaporated fat free milk
0.75 cup No salt added chicken broth
1 cup Water
0.75 cup Uncooked quick cooking corn grits or instant polenta
1 Medium onion, sliced
1 Slice bacon, chopped
1 pound Uncooked large shrimp, peeled, deveined, thawed if frozen
1 can Muir glentm organic no salt added diced tomatoes, drained
2 Cloves garlic, chopped
0.5 teaspoon Crushed red pepper flakes
0.5 teaspoon Grated lemon peel
Nutrition value
320
calories per serving
15 g Fat26 g Protein20 g Carbs6 g FiberOther
Current Totals
15 g Fat
26 g Protein
20 g Carbs
6 g Fiber
MacroNutrients
Carbs
20 g
Protein
26 g
Fiber
6 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
138 mg
Iron
3 mg
Vitamin A
352 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
87 mcg
Vitamin B12
2 mcg
Vitamin C
17 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
1 mg
Phosphorus
269 mg
Selenium
49 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
