1 pound medium shrimp, peeled, deveined and tails left
0.25 teaspoon Turmeric
0.5 teaspoon mustard seeds
1 teaspoon cumin seeds
4 whole garlic cloves, peeled
0.5 piece fresh ginger, peeled
2 dried red chilies, stemmed
1 tablespoon Lemon juice
2 tablespoon mustard oil or light olive oil
1 cup finely chopped onion
0.5 cup chopped tomato
0.25 cup 1/2 water
As required Salt
Nutrition value
722
calories per serving
43 g Fat51 g Protein32 g Carbs9 g FiberOther
Current Totals
43 g Fat
51 g Protein
32 g Carbs
9 g Fiber
MacroNutrients
Carbs
32 g
Protein
51 g
Fiber
9 g
Fats
Fat
43 g
Vitamins & Minerals
Calcium
239 mg
Iron
7 mg
Vitamin A
1029 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
109 mcg
Vitamin B12
4 mcg
Vitamin C
44 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
181 mg
Manganese
4 mg
Phosphorus
545 mg
Selenium
99 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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