Ingredients For Shrimp And Black Bean Quesadillas Recipe
1 tablespoon Vegetable Oil
6 Cloves Garlic Sliced
1 pound Wild shrimp peeled and cleaned
Fine sea salt and freshly ground black pepper
10 ounce Baby spinach
8 inch 8 -flour tortillas
12 ounce Mexican Blend Shredded Cheese
15.5 ounce 1 -can black beans
0.25 cup Sour cream
Nutrition value
751
calories per serving
38 g Fat56 g Protein43 g Carbs9 g FiberOther
Current Totals
38 g Fat
56 g Protein
43 g Carbs
9 g Fiber
MacroNutrients
Carbs
43 g
Protein
56 g
Fiber
9 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
347 mg
Iron
8 mg
Vitamin A
3826 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
256 mcg
Vitamin B12
4 mcg
Vitamin C
46 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
244 mg
Manganese
7 mg
Phosphorus
548 mg
Selenium
98 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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