Current Totals
Fat
23g
Protein
38g
Carbs
28g
Fiber
7g
MacroNutrients
Carbs
28g
Protein
38g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
406mg
Iron
4mg
Vitamin A
508mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
153mcg
Vitamin B12
2mcg
Vitamin C
85mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
107mg
Manganese
< 1mg
Phosphorus
465mg
Selenium
63mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment