Ingredients For Shrimp and Vegetable Couscous Recipe
1 Square land o lakes savory butter and olive oil saute express saute starter
2 cup Uncooked israeli/pearl couscous
4 cup Water
3 Squares land o lakes savory butter and olive oil saute express saute starter
1 Small onion chopped
1 Medium zucchini
2 Medium yellow squash
1 pound Medium raw shrimp peeled and deveined
Salt and pepper
Optional chopped fresh parsley for garnish
Nutrition value
1168
calories per serving
45 g Fat67 g Protein121 g Carbs22 g FiberOther
Current Totals
45 g Fat
67 g Protein
121 g Carbs
22 g Fiber
MacroNutrients
Carbs
121 g
Protein
67 g
Fiber
22 g
Fats
Fat
45 g
Vitamins & Minerals
Calcium
216 mg
Iron
15 mg
Vitamin A
687 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
149 mcg
Vitamin B12
4 mcg
Vitamin C
24 mg
Vitamin E
5 mg
Copper
2 mcg
Magnesium
326 mg
Manganese
2 mg
Phosphorus
949 mg
Selenium
144 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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