Savory flounder filets are stuffed with a sauteed shrimp, crab, onion, and mushroom mixture, then baked in mushroom soup and topped with cheddar cheese. A very elegant and easy dish.
Ingredients For Shrimp And Crab Stuffed Flounder Recipe
2 tablespoon Butter
1 cup Chopped Onion
2 can Small shrimp, drained
1 can Sliced mushrooms, drained
0.5 pound Cooked crabmeat
0.5 teaspoon Salt
0.25 teaspoon Ground black pepper
0.25 teaspoon Paprika
8 Fillets flounder
2 can Condensed cream of mushroom soup
0.33333333333333326 cup Chicken Broth
2 tablespoon Water
0.6666666666666665 cup Shredded Cheddar Cheese
Nutrition value
73
calories per serving
3 g Fat10 g Protein< 1 g Carbs1 g FiberOther
Current Totals
3 g Fat
10 g Protein
< 1 g Carbs
1 g Fiber
MacroNutrients
Carbs
1 g
Protein
10 g
Fiber
1 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
148 mg
Iron
1 mg
Vitamin A
155 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
1 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
156 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
