Shredded Pork Recipe

Name: Shredded Pork Recipe
Total time: 30 min
Yield: 2
Cuisine: American

Recipe By Honest Cooking

Cooking the pork for this stew is a slow process, but the rich flavors that result are unparalleled.

4.5

28 Rating - Rate

Non Vegdiet

30minstotal

30minsPrep

Cook

ingredients serves

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Ingredients For Shredded Pork Recipe

2 pound Pork roast or pork shoulder with at least0.25 fat cap
0.25 cup Dark brown sugar
3 tablespoon Coarse sea salt
3 tablespoon Olive oil
1 Large yellow onion, diced
4 Cloves garlic, minced
15.5 can Cannellini Beans
10 Leaves curly kale, ribs removed and discarded, diced
2 cup Chicken or vegetable stock

Nutrition
value

1715

calories per serving

134 g Fat109 g Protein21 g Carbs7 g FiberOther

Current Totals

134 g Fat
109 g Protein
21 g Carbs
7 g Fiber

MacroNutrients

Carbs
21 g
Protein
109 g
Fiber
7 g

Fats

Fat
134 g

Vitamins & Minerals

Calcium
144 mg
Iron
9 mg
Vitamin A
523 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
28 mg
Vitamin B6
3 mg
Vitamin B9
98 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
6 mg
Copper
2 mcg
Magnesium
177 mg
Manganese
4 mg
Phosphorus
1037 mg
Selenium
95 mcg
Zinc
12 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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