Shredded Pork Recipe
Recipe By Honest Cooking
Cooking the pork for this stew is a slow process, but the rich flavors that result are unparalleled.
4.5
28 Rating -
Rate
Non Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Shredded Pork Recipe
- 1 pound Pork roast or pork shoulder with at least0.25 fat cap
- 0.13 cup Dark brown sugar
- 1.50 tablespoon Coarse sea salt
- 1.50 tablespoon Olive oil
- 1/2 Large yellow onion, diced
- 2-2.50 Cloves garlic, minced
- 7.75 can Cannellini Beans
- 5-6 Leaves curly kale, ribs removed and discarded, diced
- 1 cup Chicken or vegetable stock
Nutrition
value
value
1715
calories per serving
134 g Fat109 g Protein21 g Carbs7 g FiberOther
Current Totals
- Fat134g
- Protein109g
- Carbs21g
- Fiber7g
MacroNutrients
- Carbs21g
- Protein109g
- Fiber7g
Fats
- Fat134g
Vitamins & Minerals
- Calcium144mg
- Iron9mg
- Vitamin A523mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B328mg
- Vitamin B63mg
- Vitamin B998mcg
- Vitamin B12< 1mcg
- Vitamin C20mg
- Vitamin E6mg
- Copper2mcg
- Magnesium177mg
- Manganese4mg
- Phosphorus1037mg
- Selenium95mcg
- Zinc12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking