Ingredients For Shimla Mirch Baingan Rizala Recipe
8 small brinjals, sliced
6 small capsicums, sliced
1 teaspoon turmeric powder
1 teaspoon chilli powder
1 teaspoon garam masala powder
1 teaspoon cumin seeds
1 cup Tomato Puree
1 cup coriander leaves
8 curry leaves
Oil For Frying
As required Salt
Ground to a paste
0.5 cup roasted peanuts
1 clove garlic 1 large onion
2.5 piece cm. ginger
1 tablespoon sesame seeds
0.5 cup coconut, grated
Nutrition value
263
calories per serving
17 g Fat10 g Protein16 g Carbs10 g FiberOther
Current Totals
17 g Fat
10 g Protein
16 g Carbs
10 g Fiber
MacroNutrients
Carbs
16 g
Protein
10 g
Fiber
10 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
145 mg
Iron
5 mg
Vitamin A
1776 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
83 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
107 mg
Manganese
1 mg
Phosphorus
188 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
