Sheet pan garlic chicken and veggies is delicious, healthy, and easy to make The veggies stay crisp but cooked, and the chicken is garlick-y and delicious
Ingredients For Sheet Pan Garlic Chicken & Veggies Recipe
0.5 tablespoon Dried Chives
1 teaspoon Salt
1 tablespoon Onion powder
1 teaspoon Black pepper
2 pound Chicken cut into tenders
0.5 cup Extra virgin olive oil divided see note
1 cup Asparagus spears cut in 1/2
1 cup Sliced carrots cut into sticks
1 cup Sliced zucchini cut into spears
1 cup Brussel Sprouts Halved
1 cup Green Beans
1 cup Sliced White Mushrooms
3 tablespoon Minced Garlic
1 ounce Onion soup mix
Nutrition value
578
calories per serving
49 g Fat30 g Protein6 g Carbs4 g FiberOther
Current Totals
49 g Fat
30 g Protein
6 g Carbs
4 g Fiber
MacroNutrients
Carbs
6 g
Protein
30 g
Fiber
4 g
Fats
Fat
49 g
Vitamins & Minerals
Calcium
66 mg
Iron
3 mg
Vitamin A
849 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
0 mg
Phosphorus
341 mg
Selenium
30 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
