Sheet pan garlic chicken and veggies is delicious, healthy, and easy to make The veggies stay crisp but cooked, and the chicken is garlick-y and delicious
Ingredients For Sheet Pan Garlic Chicken & Veggies Recipe
0.5 tablespoon Dried Chives
1 teaspoon Salt
1 tablespoon Onion powder
1 teaspoon Black pepper
2 pound Chicken cut into tenders
0.5 cup Extra virgin olive oil divided see note
1 cup Asparagus spears cut in 1/2
1 cup Sliced carrots cut into sticks
1 cup Sliced zucchini cut into spears
1 cup Brussel Sprouts Halved
1 cup Green Beans
1 cup Sliced White Mushrooms
3 tablespoon Minced Garlic
1 ounce Onion soup mix
Nutrition value
578
calories per serving
49 g Fat30 g Protein6 g Carbs4 g FiberOther
Current Totals
49 g Fat
30 g Protein
6 g Carbs
4 g Fiber
MacroNutrients
Carbs
6 g
Protein
30 g
Fiber
4 g
Fats
Fat
49 g
Vitamins & Minerals
Calcium
66 mg
Iron
3 mg
Vitamin A
849 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
0 mg
Phosphorus
341 mg
Selenium
30 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
