Sheet Pan Cuban Chicken And Black Bean Rice Bowl. Recipe
Recipe By HalfBaked Harvest
Spicy citrus seasoned chicken that's inspired by cuban flavors. Complete each bowl with steamed rice, black beans, homemade mango salsa, and avocado for a dinner that's packed with fresh flavors and healthy ingredients. Great for meal prep too!
Ingredients For Sheet Pan Cuban Chicken And Black Bean Rice Bowl. Recipe
1.5 pound boneless skinless chicken breasts, cut into 1 inch cubes
0.25 cup extra virgin olive oil
2 tablespoon low sodium soy sauce
3 cloves garlic, minced or grated
2 tablespoon fresh chopped oregano
1 teaspoon ground cumin
0.5 teaspoon cayenne pepper
2 tablespoon orange zest, and orange juice
1 zest and juice of lime
kosher salt and black pepper
1 sweet onion, thinly sliced
2 red or orange bell pepper, sliced
3 cup steamed white or brown rice
1 can black beans drained and rinsed
1 avocado, sliced
1 mango, diced
1 red fresno pepper, seeded and chopped
0.25 cup fresh cilantro, chopped
1 juice of lime
Nutrition value
735
calories per serving
30 g Fat30 g Protein85 g Carbs9 g FiberOther
Current Totals
30 g Fat
30 g Protein
85 g Carbs
9 g Fiber
MacroNutrients
Carbs
85 g
Protein
30 g
Fiber
9 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
159 mg
Iron
9 mg
Vitamin A
591 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
86 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
144 mg
Manganese
2 mg
Phosphorus
407 mg
Selenium
23 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment