This sheet pan coconut crusted chicken with mango salsa, bell peppers and sweet potato fries is the perfect dinner solution after a busy workday-and you can take the leftovers for lunch
Ingredients For Sheet Pan Coconut Crusted Chicken Recipe
4 Chicken cutlets or 2 chicken breasts sliced in 1/2 lengthwise
1 cup Flour
2 Egg
1 cup Sweetened shredded coconut
0.5 Each red, yellow and green pepper, chopped
1 cup Frozen sweet potato fries
As required Salt to taste
Sweet chili thai sauce
1 Mango, diced
0.5 Red pepper, diced
0.5 Red onion, diced
2 tablespoon Chopped cilantro
1 tablespoon Lime juice
0.5 teaspoon Salt
Nutrition value
236
calories per serving
18 g Fat6 g Protein12 g Carbs7 g FiberOther
Current Totals
18 g Fat
6 g Protein
12 g Carbs
7 g Fiber
MacroNutrients
Carbs
12 g
Protein
6 g
Fiber
7 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
42 mg
Iron
2 mg
Vitamin A
2411 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
98 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
