Ingredients For Shaved Raw Asparagus With Parmesan Dressing Recipe
2 pound Large asparagus
1 cup Coarsely grated parmigiano reggiano cheese
3 tablespoon Fresh lemon juice
2 tablespoon Warm water
0.25 cup Extra virgin olive oil
Nutrition value
191
calories per serving
15 g Fat8 g Protein9 g Carbs3 g FiberOther
Current Totals
15 g Fat
8 g Protein
9 g Carbs
3 g Fiber
MacroNutrients
Carbs
9 g
Protein
8 g
Fiber
3 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
157 mg
Iron
4 mg
Vitamin A
59 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
103 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
162 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
