Ingredients For Shaved Brussels Sprouts Salad Recipe
1.5 pound Brussels sprouts
0.25 cup Red wine vinegar
1 tablespoon Agave nectar or honey
1 tablespoon Whole grain mustard
0.25 cup Olive oil
0.75 teaspoon Kosher salt
0.25 teaspoon Freshly ground black pepper
0.5 cup Pitted dates, chopped
4 ounce Manchego cheese, chopped
0.25 cup Sunflower seeds
Nutrition value
284
calories per serving
17 g Fat11 g Protein20 g Carbs7 g FiberOther
Current Totals
17 g Fat
11 g Protein
20 g Carbs
7 g Fiber
MacroNutrients
Carbs
20 g
Protein
11 g
Fiber
7 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
202 mg
Iron
4 mg
Vitamin A
807 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
125 mcg
Vitamin B12
0 mcg
Vitamin C
104 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
1 mg
Phosphorus
250 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment