Shaved Brussels Sprouts Recipe

Name: Shaved Brussels Sprouts Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By Food Faith Fitness

This shaved brussels sprouts recipe is so simple, yet so tasty and healthy a quick and nutritious addition to any meal that you will love

4.7

16 Rating -

Rate

Vegdiet

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Shaved Brussels Sprouts Recipe

1/4 pound Brussels sprouts
1/4 tablespoon Olive oil
0.38 teaspoon Fresh garlic, minced
0.19 teaspoon Salt
1.25 tablespoon Parmesan cheese, finley grated

Nutrition
value

145

calories per serving

5 g Fat12 g Protein13 g Carbs5 g FiberOther

Current Totals

Fat
5g
Protein
12g
Carbs
13g
Fiber
5g

MacroNutrients

Carbs
13g
Protein
12g
Fiber
5g

Fats

Fat
5g

Vitamins & Minerals

Calcium
198mg
Iron
3mg
Vitamin A
415mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
102mcg
Vitamin B12
< 1mcg
Vitamin C
102mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
233mg
Selenium
10mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food Faith Fitness