Shaved Brussels Sprouts Salad Recipe

Recipe By Tasting Table

This shaved brussels sprouts salad is jam-packed with tasty ingredients like dates and manchego cheese.

4.2
16 Rating -
Rate
Vegdiet
12minstotal
12minsPrep
12m.total
12m.Prep
Shaved Brussels Sprouts Salad
plan
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ingredients serve

Ingredients for Shaved Brussels Sprouts Salad Recipe

  • 1/4 pound Brussels sprouts
  • 1/25 cup Red wine vinegar
  • 0.17 tablespoon Agave nectar or honey
  • 0.17 tablespoon Whole grain mustard
  • 1/25 cup Olive oil
  • 0.13 teaspoon Kosher salt
  • 1/25 teaspoon Freshly ground black pepper
  • 0.08 cup Pitted dates, chopped
  • 0.67 ounce Manchego cheese, chopped
  • 1/25 cup Sunflower seeds
Nutrition
value
284
calories per serving
17 g Fat11 g Protein20 g Carbs7 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    11g
  • Carbs
    20g
  • Fiber
    7g

MacroNutrients

  • Carbs
    20g
  • Protein
    11g
  • Fiber
    7g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    202mg
  • Iron
    4mg
  • Vitamin A
    807mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    125mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    104mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    < 1mg
  • Phosphorus
    250mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tasting Table