Shaved brussels sprouts salad, with apples, pomegranates, parmesan, and pecans, is drizzled with a sweet and tangy apple cider vinaigrette, is crunchy and delicious.
Ingredients For Shaved Brussels Sprouts Salad Recipe
1 pound Brussels sprouts, shredded
0.5 cup Pomegranate seeds
1 Apple, chopped
0.5 cup Chopped pecans
0.25 cup Shaved parmesan cheese
0.25 cup Olive oil
0.25 cup Apple cider vinegar
2 teaspoon Spicy brown mustard
1 teaspoon Minced garlic
0.25 teaspoon Italian seasoning
Salt and pepper
2 tablespoon Honey
Nutrition value
293
calories per serving
21 g Fat8 g Protein19 g Carbs6 g FiberOther
Current Totals
21 g Fat
8 g Protein
19 g Carbs
6 g Fiber
MacroNutrients
Carbs
19 g
Protein
8 g
Fiber
6 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
159 mg
Iron
5 mg
Vitamin A
314 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
72 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
1 mg
Phosphorus
196 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
