Ingredients For Shaved Asparagus & Avocado Salad Recipe
0.25 cup Extra virgin olive oil
2 tablespoon Lemon juice
0.25 teaspoon Salt
6 Basil leaves, torn or chiffonade
15 Asparagus spears, tough ends trimmed
Nutrition value
268
calories per serving
17 g Fat14 g Protein25 g Carbs13 g FiberOther
Current Totals
17 g Fat
14 g Protein
25 g Carbs
13 g Fiber
MacroNutrients
Carbs
25 g
Protein
14 g
Fiber
13 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
153 mg
Iron
13 mg
Vitamin A
240 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
325 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
9 mg
Copper
1 mcg
Magnesium
88 mg
Manganese
1 mg
Phosphorus
325 mg
Selenium
14 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
