1 teaspoon A handful of grated coconut and coriander seeds, dry roasted to a golden brown colour and made into a fine paste
As required Salt
As required Oil
Ingredients for the masala
0.5 medium sized onion, coarsely chopped
6 tablespoon whole Kashmiri Red chillies or 1.5 Kashmiri chilli powder
5 whole peppercorns
1 teaspoon cumin seeds
4 cloves of garlic
1 inch Ginger
0.5 teaspoon turmeric powder
0.5 teaspoon Sugar
4 tablespoon Vinegar
Nutrition value
189
calories per serving
3 g Fat28 g Protein10 g Carbs11 g FiberOther
Current Totals
3 g Fat
28 g Protein
10 g Carbs
11 g Fiber
MacroNutrients
Carbs
10 g
Protein
28 g
Fiber
11 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
89 mg
Iron
4 mg
Vitamin A
504 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
87 mg
Vitamin B9
1526 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
115 mg
Manganese
3 mg
Phosphorus
289 mg
Selenium
77 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment