A sweet and spicy stir fry of chicken. Introducing this sticky, richly-flavoured Shanghai chicken with rice. It’s quick and tasty – ready and on the table in only 15 minutes, making it just perfect for a mid-week meal.
600 piece Chicken thigh fillet cut into bite size gm
20 gram Ginger finely chopped
4 No.s Spring onions finely chopped
4 Garlics finely chopped clove
2 No.s Red chillies thinly sliced
2 tablespoon Shaoxing rice wine
5 teaspoon Chinese spice powder 1 0.5
1.5 tablespoon Dark soy sauce
1.5 tablespoon Brown sugar
2 tablespoon Oil
Directions : Shanghai Style Chicken Recipe
STEP 1.1 in a wok heat 2 tbsp oil on high heat, add 600 gm chicken thigh fillets cut into bite size pieces. Stir fry for 5 minutes .
STEP 2.2 add 20 mg finely chopped ginger, white part of 4 spring onions finely chopped, 1 ½ tsp chinese 5 spice powder, 4 cloves of finely chopped garlic, 1 thinly sliced red chilli pepper and stir fry for 3 more minutes.
STEP 3.3 then add 2 tbsp rice wine, 1 ½ tbsp dark soy sauce, 1 ½ tbsp brown sugar, 50 ml water and mix well to combine all the ingredients.
STEP 4.4 turn the heat to medium and cook for 8 minutes. Stir regularly.
STEP 5.5 then turn the heat to high and stir well to ensure that the chicken is well coated with the sauce. Turn off the heat.
STEP 6.6 transfer to a serving dish and garnish with finely chopped green part of 4 spring onions and 1 thinly sliced red chili pepper
Nutrition value
670
calories per serving
34 g Fat15 g Protein85 g Carbs18 g FiberOther
Current Totals
34 g Fat
15 g Protein
85 g Carbs
18 g Fiber
MacroNutrients
Carbs
85 g
Protein
15 g
Fiber
18 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
454 mg
Iron
11 mg
Vitamin A
326 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
398 mcg
Vitamin B12
0 mcg
Vitamin C
115 mg
Vitamin E
8 mg
Copper
1 mcg
Magnesium
154 mg
Manganese
2 mg
Phosphorus
307 mg
Selenium
6 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
