Baingan is dipped in masala n shallow fried on pan. Served with steamy tangy gravy/curry made from curdtoo hot and spicy/tangy dish to have with roti in chilled winter
Ingredients For Shallow Fried Baingan With Tangy Gravy Recipe
1 Big brinjal
As required Salt
1 teaspoon Chilli Powder
0.25 teaspoon Turmeric powder
1 teaspoon Coriander-cumin seeds powder
0.5 teaspoon Sugar
2 tablespoon Curds
2 teaspoon Garlic paste
2 tablespoon Oil
1 teaspoon Oil
pinch A of asafoetida
1 teaspoon Mustard seeds
Curds
1 tablespoon Besan
As required Salt
1 teaspoon Turmeric powder
1 cup Water
Nutrition value
103
calories per serving
9 g Fat1 g Protein5 g Carbs1 g FiberOther
Current Totals
9 g Fat
1 g Protein
5 g Carbs
1 g Fiber
MacroNutrients
Carbs
5 g
Protein
1 g
Fiber
1 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
23 mg
Iron
1 mg
Vitamin A
30 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
26 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
