Ingredients For Shakshuka-North African Skillet Eggs Recipe
3 olive oil
1 Red Onion, Diced
1 Large red bell pepper, thinly sliced or diced
1 Large yellow bell pepper, sliced or diced
4 Garlic cloves, rough chopped
0.75 teaspoon Salt, more to taste
As required Cracked pepper to taste
1 teaspoon Cumin
1 teaspoon Sugar
1 teaspoon Smoked paprika
0.5 teaspoon Aleppo chili flakes
3 Medium tomatoes diced small with juices
0.33000000000000007 cup Water or white wine
2 tablespoon Fresh basil ribbons, chopped cilantro or italian parsley
4 6 extra large organic eggs
0.5 cup 1/4 goat cheese or crumbled feta
Nutrition value
213
calories per serving
10 g Fat15 g Protein13 g Carbs7 g FiberOther
Current Totals
10 g Fat
15 g Protein
13 g Carbs
7 g Fiber
MacroNutrients
Carbs
13 g
Protein
15 g
Fiber
7 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
220 mg
Iron
4 mg
Vitamin A
1562 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
136 mcg
Vitamin B12
0 mcg
Vitamin C
133 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
2 mg
Phosphorus
239 mg
Selenium
28 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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