Shakargandhi (sweet Potato) Kheer Recipe

Name: Shakargandhi (sweet Potato) Kheer Recipe
Total time: 25 min
Yield: 2
Cuisine: Indian

Shkargandhi (sweet ;potato) is superfood to increase ur immunity good for eye sight full of pottasium and iron. This kheer is quick made dessert with less ingredients and moreover its sugarfree dessert i had prepared it with jaggery powder. This is best dessert in winter

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25minstotal

ingredients serves

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Ingredients For Shakargandhi (sweet Potato) Kheer Recipe

0.19999999999999996 Litres milk ( full fat milk )
100 Gm Semi boiled shakargandhi
As Required Jaggery powder
0.25 Tsp Cardamom powder
4 Pieces Almonds
As Required Any other dry fruit of ur choice
2 Tsp Desi Ghee

Directions : Shakargandhi (sweet Potato) Kheer Recipe

STEP 1. Boil shakargandhi in pressure cooker with on glass of water for 1 whistle it must half cooked. or you can roast shakargandhi in oven.
STEP 2. On cooling down peel off shargandhi and grate it .
STEP 3.. In a heavy bottom pan add desi ghee and roast gated shakargandhi for 2-3 minutes on slow flame it gives nice flavour in kheer.
STEP 4. After roasting add milk and put flame on low mediun and stir it continously for 2-3 minutes an later on short intervals for 10 minutes till you get creamy texture if you think it get more thicker then add little more milk sometimes it depends upon the fat content in milk.
STEP 5.5. Add cardamom [owder sir it for 10 seconds then add jaggery powder . i had added 1tsp because sweet potato is already had sweet content. you can increase or decrease it. stir it for 30 seconds and switch off the flame.
STEP 6. Serve it in earthen bowls it adds distinct aroma in kheer
STEP 7. Garnish it with almond Slices. or dry fruits of ur choice.
STEP 8.8. serve it hot or icy cold as per ur choice

Nutrition
value

502

calories per serving

30 g Fat7 g Protein54 g Carbs< 1 g FiberOther

Current Totals

30 g Fat
7 g Protein
54 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
54 g
Protein
7 g
Fiber
0 g

Fats

Fat
30 g

Vitamins & Minerals

Calcium
45 mg
Iron
1 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
114 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
112 mg
Manganese
1 mg
Phosphorus
104 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted for Sneaky Veggies with Slurrp contest to For the Kids biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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